About
Self-Care: Tools and Techniques is a 55-minute guided module designed to help you build a personalised self-care plan that you can rely on when feeling triggered, overwhelmed, or stuck in negative patterns. Through practical tools, rituals, and mindset techniques, this module supports you in shifting from reactivity to calm, clarity, and intention. You’ll explore key topics including: Why self-care matters Understanding triggers and early warning signs Building self-care rituals rooted in self-love and healing Nervous system support and grounding practices High vs. low vibe activities and the impact of energy and emotion Using essential oils for emotional balance Body-mind connections and mindful state-shifting tools Creating confidence and cultivating heart-based practices Developing connection to self and others This self-paced module includes a PowerPoint + audio presentation, a printable High vs. Low Vibe Activities guide, and a guided breathing exercise recording. By the end, you’ll have a practical toolkit tailored to your needs so you can care for and protect yourself when you need it most.
You can also join this program via the mobile app. Go to the app