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Addiction isn’t a personal failing, it’s a pattern in the mind, one that all of us experience in different ways. This blog rethinks addiction beyond stigma, exploring how our brain’s programmes can be rewritten to create real freedom and change.

"Until you make the unconscious conscious, it will direct your life and you will call it fate." – Carl Jung We can’t change what we can’t see. That’s why blind spots are the sneaky little buggers running the show until we shine a light on them.

The systems we live in shape our beliefs, our biology, and our behaviours. When we see that? We can change it. We can heal. We can rewire. We can write new stories that honour our wholeness.

When people think of addiction, they often picture substance abuse. Common examples come to mind: alcohol, heroin, cigarettes, or gambling.

When a woman understands her unique monthly biorhythms, she can work with her body and brain, not against them.

When people think of addiction, they often picture substance abuse. Common examples come to mind: alcohol, heroin, cigarettes, or gambling.

From Gym Junkie to Yoga Devotee My yoga journey began in 2015. Up until then, I had been a hardcore gym-goer—weights, Les Mills classes,...

Have you ever felt like you’re running the same script over and over—only to realise the whole world is stuck in the same loop? Like some...

The Challenge Facing Community Organisations Community organisations and NGOs often find themselves at the mercy of shifting government...

At 22, fresh from becoming a mum, life threw me a curveball: endometriosis . My specialist advised me to avoid foods with added hormones,...

When people think of addiction, they often picture substance abuse. Common examples come to mind: alcohol, heroin, cigarettes, or gambling.