We’ve become so used to outsourcing responsibility - for our wellbeing, our decisions, even our thinking, that we’ve forgotten how powerful we actually are. This piece is a reminder to take back the reins before we hand them over completely.

"Until you make the unconscious conscious, it will direct your life and you will call it fate." – Carl Jung We can’t change what we can’t see. That’s why blind spots are the sneaky little buggers running the show until we shine a light on them.

When a woman understands her unique monthly biorhythms, she can work with her body and brain, not against them.

When people think of addiction, they often picture substance abuse. Common examples come to mind: alcohol, heroin, cigarettes, or gambling.